Dr Geeta Tejwani The Viral infections are in full swing due to weather fluctuations. People are coming with repeated infection. Please remember, first rule is to hydrate yourself. At least three litres of liquids. Including water, Coconut water, flavoured water like adding Glucon D, Electral powder, Any Sherbet or Powder like Tang etc if you don't like plain water due to colds. Also soups are a good idea. Add another litre of fluids if you have fever as you lose water due to sweating. Proper hydration will ensure fast recovery. If any problems please call Krishna clinic Aundh for appointment